My Meal Matrix app for iPhone and iPad

My Meal Matrix (M3) is an engaging FREE app designed to motivate Ontario high school students to reflect on and improve their eating habits. Using M3, students can
- Electronically record their food intake
- Review their food record assessment based on Canadian healthy-eating recommendations
- Set and track a relevant goal to improve their eating habits

Teachers: students can use the M3 app only if their teacher has registered their class – the app is designed to supplement the full online student tool. The M3 app also
- Addresses influences on eating behaviours
- Offers text or email reminders to help students stay on track
- Provides reflection opportunities to support relevance and engagement
- Has a peer-to-peer learning feature
- Uses a Canadian food database and Canadian healthy-eating guidelines
- Provides backgrounders on relevant healthy-eating topics
- Meets a variety of curriculum expectations and provides opportunities for student assessment

Teachers need to register for My Meal Matrix before their students can access the M3 app. A short online tutorial provides teachers with all they need to easily use and integrate this skill-building tool into existing lesson plans to meet a variety of curriculum expectations. Teachers, for more information or to register, go to mymealmatrix.ca.